Source: MINDBODYGREEN.COM Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace.
Source: MINDBODYGREEN.COM This time of year in the western hemisphere is magical. You can feel nature coming alive, waking up from its long winter slumber. But as spring blossoms around us—as beautiful as it is—many of us also have seasonal allergies to worry about this time of year.
Source: CONSCIOUSREMINDER.COM When we cut ourselves, our body repairs the wound. When we cry, our hearts and minds begin to calm and comfort us. We all have this innate healing ability inside of us, we just have to remember that it is there.
Source: WOMENSHEALTHMAG.COM Hello, glossy nails—and that’s just for starters.
Source: WOMENSHEALTHMAG.COM Research on essential oils is pouring in: Some 20 recent studies show sniffing the stuff could benefit your health—but only if done right. Here, a crash course in aromatherapy
Source: theheartysoul.com When a patient comes to me requesting a Reiki treatment, I know they’re ready to release old energy, patterns, and/or beliefs that no longer serve them.
Source: MASSAGEMAG.COM The use of reiki—an energy work technique—by an increasing number of hospitals and other medical facilities throughout the U.S.—is an indication of growing understanding and acceptance of this complementary therapy.
Experience the contemplative technique – the power of the collective – it only takes 3 min
Source THEHEARTYSOUL.COM : When thinking about what you want in life – whether it’s money, fame, love, success, lots of travel – what it all ultimately boils down to is happiness. We all want to be happy; the great job, perfect boyfriend, and dream vacation are just a means to get there
Source THEHEARTYSOUL.COM : It all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working part then your feet. They keep you moving, and if you take proper care of them, your feet will prevent back, knee, and hip pain.